Health Qigong& Tai Chiwith Carl
Discover the benefits of Seeger Health Qigong & Tai Chi with Carl!
These transformative classes combine gentle movements and breathing techniques to boost energy, improve flexibility, and reduce stress. Perfect for all ages and fitness levels, Health Qigong and the practice of simplified tai chi support mental clarity, enhance balance, and promote overall well-being. Join us on this journey to a healthier, more centred you.
“With Seeger Health Qigong, I share the authentic practices of Qigong and Tai Chi to help people of all ages cultivate vitality, balance, and peace of mind. My mission is to make these arts accessible, enjoyable, and deeply meaningful—supporting each person on their journey toward lasting health and inner harmony.”
What Is Health Qigong
Health Qigong is a modern adaptation of ancient Qigong practices, specifically designed to promote physical and mental well-being.
Originating from traditional Chinese medicine (TCM), Qigong involves coordinated movements, breathing techniques, and meditation. However, Health Qigong focuses on preventive health and includes standardised exercises like Yi Jin Jing, Ba Duan Jin, and Wu Qin Xi. These forms are easy to learn, suitable for all age groups, and emphasize improving qi (energy) flow to maintain internal balance and harmony.
Yi Jin Jing
Yi Jin Jing (Tendon-Muscle Strengthening): Develops tendon and muscle power, improving overall vitality.
Classes:-
Every Tuesday: 10:30-12:00 (From 21st October 20205)
Location:
The Bricstan Hall (Behind St. Peter & Paul’s Parish Church)
Market Hill
Chatteris
Cambridgshire
PE16 6BE
Classes:-
Every Wednesday: 18:30-20:00
Location:
Sutton Pavillion
(Just Past –
The Royal British Legion)
Off The Brook
Sutton
Ely
Cambridgeshire
CB6 2QQ
Classes:-
Every Thursday: 10:30-12:00
Location:
Little Thetford Village Hall
The Wyches
Little Thetford
Ely
Cambridgeshire
CB6 3HG