Squash for Middle Age Health

Posted by admin on March 17, 2012 in Health |

My job demands long hours sitting in meeting rooms and offices – often 10-12 hours per day. This situation has evolved over many years, and although I have long considered the possible ill effects on my health, the long hours demanded from the role made it difficult for me to see how I could balance this […]

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Transcendental Meditation

Posted by admin on July 27, 2008 in Health |

The study throughout my life of martial arts has invariably resulted – as described in more detail elsewhere on this site – in a deep interest in Taoist philosophy and life systems. Although I have learned several tai-chi forms from local teachers over recent years, and under similar circumstances also learned a few chi-kung exercises, […]

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