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Squash for Middle Age Health

Posted by admin on March 17, 2012 in Health |

My job demands long hours sitting in meeting rooms and offices – often 10-12 hours per day. This situation has evolved over many years, and although I have long considered the possible ill effects on my health, the long hours demanded from the role made it difficult for me to see how I could balance this […]

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Taoist Tai Chi

Posted by admin on October 28, 2010 in Health |

Having enjoyed a lifelong interest in martial arts, well at least from the age of 15, and practiced many forms – in latter years my interest settled in the Taoist arts – particularly qigong and tai chi. I joined the ‘Taoist Tai Chi Society’ – learned the form – which consists of a 108 move […]

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Healthy Ageing

Posted by admin on September 28, 2009 in Health |

The struggle for all of us as we get older is how to balance the need for keeping a close eye on our diet and ensuring that we get adequate exercise to maintain good body health. Most of us do not have a degree in nutrition and much less understand what and how we should […]

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Cycling at Grafham Water

Posted by admin on April 26, 2009 in Miscellaneous |

Last week-end the spring weather was so beautiful, and I was so desperate for some exercise – I persuaded Jane to join me for a cycle ride. We attached the cycle rack and spent a very enjoyable afternoon at Grafham Water – a reservoir approximately 9 miles south-west of Huntingdon. It is set in 1,500 […]

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Transcendental Meditation

Posted by admin on July 27, 2008 in Health |

The study throughout my life of martial arts has invariably resulted – as described in more detail elsewhere on this site – in a deep interest in Taoist philosophy and life systems. Although I have learned several tai-chi forms from local teachers over recent years, and under similar circumstances also learned a few chi-kung exercises, […]

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