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Squash for Middle Age Health

Posted by admin on March 17, 2012 in Health |

My job demands long hours sitting in meeting rooms and offices – often 10-12 hours per day. This situation has evolved over many years, and although I have long considered the possible ill effects on my health, the long hours demanded from the role made it difficult for me to see how I could balance this […]

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Healthy Ageing

Posted by admin on September 28, 2009 in Health |

The struggle for all of us as we get older is how to balance the need for keeping a close eye on our diet and ensuring that we get adequate exercise to maintain good body health. Most of us do not have a degree in nutrition and much less understand what and how we should […]

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